Pierre Clement v1000m/r...4 row
2,000m
Meters
7:20.2
Time
1:50.0
Pace
146
Calories
146
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 12:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 120 |
October 09, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 24 | 146 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 22 | 143 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | 144 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 26 | 148 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 150 | |
| r: 5:00 | 890m | ||||||
| r890m |
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Workout Graph
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Séance de torture ! 1000m a 1mn52 et 22spm , puis 500m à 1mn50 et 24 , 300m à 1mn48 et 26 et enfin 200m à 1mn44 et 30
Et ceci 4 fois ! J'ai pas pu la quatrième , donc arrtêé a 3, pour eviter de faire de la merde au 4ième