Pierre Clement v0:30/0:30r...7 row
2,336m
Meters
8:00.0
Time
1:42.7
Pace
185
Calories
149
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,293m |
| Overall Time | 20:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 124 |
October 10, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 32 | 149 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 148 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 162 | |
| r: 1:00 | 149m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 32 | 141 | |
| r: 1:30 | 159m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 147 | |
| r: 2:00 | 254m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 145 | |
| r: 1:30 | 175m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 142 | |
| r: 1:00 | 129m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 162 | |
| r: 5:00 | 1,014m | ||||||
| r1,957m |
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Workout Graph
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3ième fois