Pierre Clement v0:30/0:30r...7 row
2,350m
Meters
8:00.0
Time
1:42.1
Pace
187
Calories
147
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,049m |
| Overall Time | 20:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 121 |
October 10, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,350m | 1:42.1 | 329 | 1430 | 32 | 147 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 125 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 160 | |
| r: 1:00 | 142m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | 146 | |
| r: 1:30 | 171m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 146 | |
| r: 2:00 | 224m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 32 | 162 | |
| r: 1:30 | 208m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 144 | |
| r: 1:00 | 108m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 147 | |
| r: 5:00 | 765m | ||||||
| r1,699m |
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Workout Graph
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2 ième fois