Pierre Clement v0:30/0:30r...7 row
2,401m
Meters
8:00.0
Time
1:39.9
Pace
198
Calories
148
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 16:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 129 |
October 10, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,401m | 1:39.9 | 350 | 1506 | 34 | 148 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 124 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 155 | |
| r: 1:00 | 143m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 33 | 158 | |
| r: 1:30 | 249m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 34 | 157 | |
| r: 2:00 | 287m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 34 | 148 | |
| r: 1:30 | 208m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 142 | |
| r: 1:00 | 132m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 158 | |
| r: 0:30 | 41m | ||||||
| r1,141m |
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Workout Graph
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30sec/1mn/1mn30/2mn/1mn30/1mn/30sec
temps de repos = temps effort
3 fois