Pierre Clement 4000m row
4,000
Meters
17:13.4
Time
2:09.1
Pace
244
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 114 |
October 10, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.4 | 4,000 | 2:09.1 | 162 | 858 | 244 | 23 | 119 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 22 | 110 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 30 | 21 | 106 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 31 | 22 | 127 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 29 | 24 | 124 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 23 | 113 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 31 | 24 | 117 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 25 | 133 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 30 | 24 | 125 |
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Workout Graph
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