Pierre Clement 4000m row

4,000m

Meters

17:13.4

Time

2:09.1

Pace

244

Calories

119

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate23
Stroke Count399
Drag Factor114

October 10, 2020 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:13.4 4,000m 2:09.1 162 858 23 119
2:08.8 500m 2:08.8 164 863 22 110
2:14.3 1,000m 2:14.3 144 797 21 106
2:05.6 1,500m 2:05.6 177 907 22 127
2:13.4 2,000m 2:13.4 147 807 24 124
2:04.3 2,500m 2:04.3 182 927 23 113
2:07.9 3,000m 2:07.9 167 875 24 117
2:06.4 3,500m 2:06.4 173 896 25 133
2:12.6 4,000m 2:12.6 150 816 24 125

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Workout Graph

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