Pierre Clement 10x500m/2:30r row
5,000m
Meters
17:44.1
Time
1:46.4
Pace
381
Calories
163
Heart Rate
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,415m |
| Overall Time | 42:44.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 110 |
October 12, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 5,000m | 1:46.4 | 290 | 1299 | 26 | 163 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | 151 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 143 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 165 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 168 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 167 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 170 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 169 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 172 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 156 |
| r2,415m |
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Workout Graph
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100 fois 500m / 5 burpees et 1mn30 recup
a 24 cad (1mn48.6)
a 28 cad (1mn44.2)
FC max atteinte pour la 1ere fois depuis des lustres (172)