Pierre Clement v3:00/r...5 row
3,643m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
126
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 97 |
October 13, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 21 | 126 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 144 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 128 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 121 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 119 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 118 | |
| r: 2:00 | 279m | ||||||
| r279m |
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Workout Graph
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4 fois 15mn découpées en 5 fois 3mn a cad 20-22-24-22-20
Bien ! faite a vitesse confortable ,
Moy 2mn03.5