Pierre Clement 15:00 row
3,387m
Meters
15:00.0
Time
2:12.8
Pace
203
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 122 |
October 14, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 18 | 129 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 17 | 140 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 129 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 130 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 17 | 123 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 minutes avec 3 fois : 3mn DF 160-200 , 50 coups force 90-100kg / 2 minutes cool
après renforcement musculaire