Pierre Clement 14x1000m/0:20r row
14,000m
Meters
1:01:53.7
Time
2:12.6
Pace
837
Calories
129
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 15,197m |
| Overall Time | 1:06:33.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1342 |
| Drag Factor | 100 |
October 15, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.7 | 14,000m | 2:12.6 | 150 | 816 | 19 | 129 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 18 | 126 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 18 | 129 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 18 | 114 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 110 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 18 | 114 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 121 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 19 | 122 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 19 | 123 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 19 | 135 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 | 137 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | 146 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | 143 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 146 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | 143 |
| r1,197m |
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Workout Graph
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14 fois 1000m/20sec a fond
Les 1000m cool a 2mn13 de moyenne