Pierre Clement v500m/r...3 row
2,000m
Meters
7:22.8
Time
1:50.7
Pace
146
Calories
146
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 12:22.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 110 |
October 16, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 27 | 146 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 138 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 153 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 147 | |
| r: 5:00 | 798m | ||||||
| r798m |
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Workout Graph
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4 fois 2000m décomposés en:
500m avec 10 coups au max puis 1mn45 à 30 spm
1000m a 1mn 15-2mn a 24 spm
500m a 1mn45 et 30spm