Pierre Clement v100m/2:00r...7 row
1,150m
Meters
3:38.9
Time
1:35.1
Pace
100
Calories
153
Heart Rate
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 20:38.9 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 37 |
| Stroke Count | 489 |
| Drag Factor | 122 |
October 17, 2020 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.9 | 1,150m | 1:35.1 | 406 | 1697 | 37 | 153 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 134 | |
| r: 2:00 | 407m | ||||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 36 | 154 | |
| r: 2:00 | 363m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 36 | 140 | |
| r: 2:00 | 366m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 150 | |
| r: 2:00 | 350m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 167 | |
| r: 2:00 | 332m | ||||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | 168 | |
| r: 2:00 | 370m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 159 | |
| r: 5:00 | 1,112m | ||||||
| r3,300m |
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Workout Graph
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