Pierre Clement v100m/2:00r...7 row
1,150m
Meters
3:43.7
Time
1:37.2
Pace
97
Calories
132
Heart Rate
| Rest Distance | 3,252m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 20:43.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 36 |
| Stroke Count | 488 |
| Drag Factor | 109 |
October 17, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.7 | 1,150m | 1:37.2 | 380 | 1609 | 36 | 132 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 105 | |
| r: 2:00 | 391m | ||||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | 129 | |
| r: 2:00 | 391m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 145 | |
| r: 2:00 | 381m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 142 | |
| r: 2:00 | 316m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | 136 | |
| r: 2:00 | 390m | ||||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 35 | 136 | |
| r: 2:00 | 369m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 131 | |
| r: 5:00 | 1,014m | ||||||
| r3,252m |
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Workout Graph
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