Pierre Clement v4:00/r...5 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
143
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 100 |
October 20, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 21 | 143 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 149 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 151 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 138 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 137 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 141 | |
| r: 5:00 | 1,086m | ||||||
| r1,086m |
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Workout Graph
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