Pierre Clement v4:00/r...5 row
4,871m
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
128
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 100 |
October 20, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 21 | 128 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 126 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 124 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 133 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 124 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 136 | |
| r: 5:00 | 982m | ||||||
| r982m |
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Workout Graph
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