Pierre Clement 10x1000m/2:30r row
10,000m
Meters
43:19.3
Time
2:09.9
Pace
608
Calories
146
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 1:08:19.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 86 |
October 21, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.3 | 10,000m | 2:09.9 | 159 | 848 | 22 | 146 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 126 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 118 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 151 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 150 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 148 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 150 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 155 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 154 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 155 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | 158 |
| r693m |
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Workout Graph
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10 fois 1000m/2mn30
1000m divisés :4 fois250m Jambes seules , bras seuls , 1/2 coulisse , normal
2mn30 muscu : 1er intervalle=tirage horizontal , 2= tirage vertical , 3= planche gainage , et on recommence