Pierre Clement 3000m row
3,000
Meters
12:49.7
Time
2:08.2
Pace
184
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 92 |
October 21, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 860 | 184 | 24 | 125 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 24 | 110 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 864 | 37 | 23 | 133 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 960 | 39 | 26 | 122 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 883 | 37 | 25 | 132 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 832 | 36 | 23 | 129 |
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Workout Graph
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