Pierre Clement v100m/5:00r...5 row
1,500m
Meters
5:22.8
Time
1:47.6
Pace
111
Calories
133
Heart Rate
| Rest Distance | 5,631m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 30:22.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 100 |
October 24, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 30 | 133 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 120 | |
| r: 5:00 | 1,107m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | 130 | |
| r: 5:00 | 1,119m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 135 | |
| r: 5:00 | 1,100m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 31 | 139 | |
| r: 5:00 | 1,122m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 141 | |
| r: 5:00 | 1,183m | ||||||
| r5,631m |
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Workout Graph
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