Pierre Clement v4:00/r...4 row
2,698m
Meters
10:00.0
Time
1:51.1
Pace
194
Calories
151
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 110 |
October 26, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 26 | 151 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 164 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 143 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 148 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 150 | |
| r: 7:00 | 1,476m | ||||||
| r1,476m |
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Workout Graph
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3 fois 10mn divisées en 4-3-2-1 a 24-26-28-30spm