Pierre Clement v1:00/1:00r...6 row
1,751m
Meters
6:00.0
Time
1:42.7
Pace
139
Calories
144
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 102 |
October 28, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 32 | 144 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 139 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 151 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 143 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 143 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 143 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 148 | |
| r: 7:00 | 1,480m | ||||||
| r2,318m |
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Workout Graph
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3 fois 1mn/1mn
1mn a 1mn43-44 et 30-33 spm
1mn cool
7mn a la fin récup