Pierre Clement v4:00/r...7 row
4,703m
Meters
19:00.0
Time
2:01.1
Pace
305
Calories
132
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 104 |
October 29, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,703m | 2:01.1 | 197 | 976 | 19 | 132 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | 123 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | 127 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 133 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 136 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 135 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 138 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 18 | 134 | |
| r: 3:00 | 615m | ||||||
| r615m |
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Workout Graph
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3 fois 19mn divisées en 4-3-2-1-2-3-4 mn avec 18-20-22-24-22-20-18 spm
3mn cool a la fin