Pierre Clement v4:00/r...7 row
4,674m
Meters
19:00.0
Time
2:01.9
Pace
302
Calories
126
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 104 |
October 29, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,674m | 2:01.9 | 193 | 964 | 19 | 126 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | 121 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 122 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 130 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 131 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 130 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 129 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | 125 | |
| r: 3:00 | 543m | ||||||
| r543m |
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Workout Graph
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