Pierre Clement v4:00/r...7 row
4,635m
Meters
19:00.0
Time
2:02.9
Pace
296
Calories
122
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 104 |
October 29, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,635m | 2:02.9 | 188 | 947 | 19 | 122 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 115 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 120 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 131 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 126 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 125 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | 124 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | 118 | |
| r: 3:00 | 634m | ||||||
| r634m |
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Workout Graph
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