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Pierre Clement v100m/0:30r...15 row

6,400

Meters

22:03.6

Time

1:43.4

Pace

504

Calories

145

Heart Rate

Rest Distance4,904
Rest Time33:00.0
Overall Distance11,304
Overall Time55:03.6
Average Watts317
Calories Per Hour1370
Stroke Rate34
Stroke Count1370
Drag Factor110

October 30, 2020 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

100m/30sec , puis 200m/1mn , puis 300m/1mn30 etc etc jusqu'a 800m ( et 5mn récup) et redescente idem
Travail départ sur 10 ou 20 coups , puis caler a 30spm et 1mn44

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.6 6,400 1:43.4 317 1370 34 145
0:20.5 100 1:42.5 325 1404 38 102
r: 0:30 79
0:41.7 200 1:44.2 309 1294 35 127
r: 1:00 191
1:02.6 300 1:44.3 308 1322 34 132
r: 1:30 227
1:22.7 400 1:43.3 317 1349 31 135
r: 2:00 301
1:44.2 500 1:44.2 309 1347 33 143
r: 2:30 419
2:04.9 600 1:44.0 310 1354 33 146
r: 3:00 446
2:26.1 700 1:44.3 308 1355 33 145
r: 3:30 560
2:48.9 800 1:45.5 298 1321 32 149
r: 5:00 745
2:24.9 700 1:43.5 316 1366 34 150
r: 3:30 532
2:03.6 600 1:43.0 320 1398 35 150
r: 3:00 419
1:42.6 500 1:42.6 324 1403 35 149
r: 2:30 348
1:21.5 400 1:41.8 331 1413 37 165
r: 2:00 310
1:00.8 300 1:41.3 336 1421 38 162
r: 1:30 167
0:39.3 200 1:38.2 369 1557 40 167
r: 1:00 98
0:19.5 100 1:37.5 378 1476 46 154
r: 0:30 62
r4,904

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