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Pierre Clement v100m/0:30r...15 row

6,400m

Meters

22:03.6

Time

1:43.4

Pace

504

Calories

145

Heart Rate

Rest Distance4,904m
Rest Time33:00.0
Overall Distance11,304m
Overall Time55:03.6
Average Watts317
Calories Per Hour1389
Stroke Rate34
Stroke Count1370
Drag Factor110

October 30, 2020 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

100m/30sec , puis 200m/1mn , puis 300m/1mn30 etc etc jusqu'a 800m ( et 5mn récup) et redescente idem
Travail départ sur 10 ou 20 coups , puis caler a 30spm et 1mn44

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.6 6,400m 1:43.4 317 1389 34 145
0:20.5 100m 1:42.5 325 1418 38 102
r: 0:30 79m
0:41.7 200m 1:44.2 309 1363 35 127
r: 1:00 191m
1:02.6 300m 1:44.3 308 1360 34 132
r: 1:30 227m
1:22.7 400m 1:43.3 317 1390 31 135
r: 2:00 301m
1:44.2 500m 1:44.2 309 1364 33 143
r: 2:30 419m
2:04.9 600m 1:44.0 310 1368 33 146
r: 3:00 446m
2:26.1 700m 1:44.3 308 1359 33 145
r: 3:30 560m
2:48.9 800m 1:45.5 298 1323 32 149
r: 5:00 745m
2:24.9 700m 1:43.5 316 1386 34 150
r: 3:30 532m
2:03.6 600m 1:43.0 320 1402 35 150
r: 3:00 419m
1:42.6 500m 1:42.6 324 1415 35 149
r: 2:30 348m
1:21.5 400m 1:41.8 331 1439 37 165
r: 2:00 310m
1:00.8 300m 1:41.3 336 1457 38 162
r: 1:30 167m
0:39.3 200m 1:38.2 369 1570 40 167
r: 1:00 98m
0:19.5 100m 1:37.5 378 1599 46 154
r: 0:30 62m
r4,904m

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