Pierre Clement v1000m/r...3 row
2,000m
Meters
7:27.4
Time
1:51.8
Pace
143
Calories
151
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 12:27.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 122 |
October 31, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 151 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 22 | 154 | |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 24 | 145 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 37 | 154 | |
| r: 5:00 | 1,055m | ||||||
| r1,055m |
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Workout Graph
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3 fois 2000m divisés en 1000/800/200 avec 22/24 a fond
Travail de la fin