Pierre Clement v500m/r...4 row
2,000m
Meters
7:28.3
Time
1:52.0
Pace
142
Calories
147
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 9:28.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 128 |
November 02, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 23 | 147 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | 152 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 144 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 146 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 148 | |
| r: 2:00 | 341m | ||||||
| r341m |
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Workout Graph
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4 fois 2000m avec alternance cadence tous les 500m : 22 et 24 spm
22spm a 1mn54.9 de moyenne
24 spm à 1mn 52 de moyenne