Pierre Clement v500m/r...3 row
1,500m
Meters
5:30.8
Time
1:50.2
Pace
109
Calories
149
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 8:30.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 108 |
November 04, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 26 | 149 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 156 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 143 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 150 | |
| r: 3:00 | 594m | ||||||
| r594m |
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Workout Graph
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3 fois 1500m divisés en 500m
500m a 2K +12sec
500m a 2k + 6sec
500 a 2k (1mn45)