Pierre Clement 8x0:30/0:30r row
1,246m
Meters
4:00.0
Time
1:36.3
Pace
104
Calories
141
Heart Rate
Rest Distance | 556m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,802m |
Overall Time | 8:00.0 |
Average Watts | 392 |
---|---|
Calories Per Hour | 1648 |
Stroke Rate | 36 |
Stroke Count | 218 |
Drag Factor | 112 |
November 06, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 36 | 141 |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 129 |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 134 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 141 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 140 |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 141 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 141 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 151 |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 152 |
r556m |
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Workout Graph
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