Pierre Clement v1000m/r...5 row
5,000
Meters
19:18.0
Time
1:55.8
Pace
343
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 24:18.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 07, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1066 | 21 | ||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 20 | 135 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 22 | 132 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 20 | 132 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 22 | 137 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 24 | 143 | |
| r: 5:00 | 880 | ||||||
| r880 |
5000 divisés en 5 fois 1000 a cad 20-22-20-22-24
Vitesse: cad 20 1mn58
cad 22 1mn 55.5
cad 24 1mn53.5