Pierre Clement v1000m/r...5 row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 24:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 07, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 21 | ||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | 146 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 141 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | 141 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 146 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 148 | |
| r: 5:00 | 1,015m | ||||||
| r1,015m |