Pierre Clement 6x5:00/4:00r row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
119
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 88 |
November 08, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 19 | 119 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 109 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 112 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 114 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 114 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 131 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 135 |
| r217m |
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Workout Graph
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6 fois 5mn/4mn
5mn cool
4 mn muscu cuisse (presse) 75 repet a 70kg