Pierre Clement v1:00/2:00r...5 row
2,651m
Meters
9:00.0
Time
1:41.8
Pace
213
Calories
160
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 19:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 118 |
November 10, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,651m | 1:41.8 | 331 | 1440 | 31 | 160 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 161 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | 148 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | 173 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 171 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 148 | |
| r: 2:00 | 336m | ||||||
| r1,470m |
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Workout Graph
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CTC de nov 2020 1/2/3/2/1 avec 2mn cool entre
Au max
Record année pour 1mn =311m