Pierre Clement v1:00/2:00r...5 row
2,543m
Meters
9:00.0
Time
1:46.1
Pace
193
Calories
147
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 19:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 124 |
November 10, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,543m | 1:46.1 | 292 | 1306 | 24 | 147 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 141 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | 148 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 24 | 148 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | 146 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 153 | |
| r: 2:00 | 373m | ||||||
| r1,708m |
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Workout Graph
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CTC de nov 2020 a 24spm
1mn/2/3/2/1 avec 2mn cool entre