Pierre Clement 8x250m/r row
2,000m
Meters
7:30.7
Time
1:52.6
Pace
138
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:30.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 110 |
November 11, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 24 | 146 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 22 | 148 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | 157 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | 151 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 141 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 143 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | 144 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | 143 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | 144 |
| r0m |
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Workout Graph
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4 2000m/3mn , divisés en 8 fois 250ma cadence :
18-20-22-24-24-22-20-18
20-22-24-28-28-24-22-20
22-24-22-24-22-24-22-24
22-24-24-28-28-24-24-22