Pierre Clement 3000m row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
183
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 100 |
November 11, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 21 | 114 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 21 | 103 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 22 | 111 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 22 | 118 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 21 | 128 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 23 | 113 |
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Workout Graph
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