Pierre Clement 6000m row
6,000
Meters
24:29.5
Time
2:02.4
Pace
387
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 104 |
November 12, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.5 | 6,000 | 2:02.4 | 191 | 948 | 387 | 20 | 120 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 20 | 118 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 20 | 123 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 20 | 117 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 20 | 115 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 20 | 125 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 958 | 65 | 20 | 125 |
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Workout Graph
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6000m cool a 20spm bien souple