Pierre Clement 10x0:30/0:30r row
1,554m
Meters
5:00.0
Time
1:36.5
Pace
130
Calories
151
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 37 |
| Stroke Count | 273 |
| Drag Factor | 111 |
November 13, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,554m | 1:36.5 | 389 | 1639 | 37 | 151 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 129 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 134 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 157 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 153 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 145 |
| r664m |
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10 fois 30/30 DF 210
Moyenne 1mn36.5