v500m/2:00r...20 row on November 14, 2020

Pierre Clement v500m/2:00r...20 row

5,000m

Meters

16:45.4

Time

1:40.5

Pace

409

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 fois 500m/2mn cad 24
3 fois 400m/2mn30 cad 28
4 fois 300m/3mn cad 30
5 fois 200m/3mn30 cad 32
6 fois 100m/4mn cad au max MPA 100m=17.6

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:45.4	5,000m	1:40.5	344	1485	29	141
1:50.2	500m	1:50.2	262	1200	24	131
r: 2:00	373m
1:47.7	500m	1:47.7	280	1264	24	134
r: 2:00	345m
1:22.5	400m	1:43.1	319	1398	28	141
r: 2:30	408m
1:22.0	400m	1:42.5	325	1418	28	140
r: 2:30	453m
1:21.6	400m	1:42.0	330	1435	28	146
r: 2:30	412m
1:00.1	300m	1:40.1	348	1498	30	142
r: 3:00	524m
0:59.7	300m	1:39.5	355	1522	30	144
r: 3:00	542m
0:59.5	300m	1:39.1	359	1535	30	142
r: 3:00	486m
0:59.5	300m	1:39.1	359	1535	30	142
r: 3:00	494m
0:39.0	200m	1:37.5	378	1599	32	161
r: 3:30	569m
0:39.0	200m	1:37.5	378	1599	32	139
r: 3:30	680m
0:38.7	200m	1:36.7	386	1630	33	153
r: 3:30	550m
0:38.8	200m	1:37.0	383	1619	32	138
r: 3:30	649m
0:38.8	200m	1:37.0	383	1619	32	161
r: 3:30	606m
0:18.3	100m	1:31.5	457	1872	39	130
r: 4:00	793m
0:18.3	100m	1:31.5	457	1872	39	132
r: 4:00	776m
0:18.3	100m	1:31.5	457	1872	43	133
r: 4:00	747m
0:18.0	100m	1:30.0	480	1952	40	147
r: 4:00	819m
0:17.9	100m	1:29.5	488	1980	44	136
r: 4:00	798m
0:17.6	100m	1:28.0	514	2067	44	143
r: 4:00	997m
	r12,021m

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