Pierre Clement 10x3:00/3:00r row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
546
Calories
130
Heart Rate
| Rest Distance | 5,967m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,830m |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 1338 |
| Drag Factor | 100 |
November 18, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 23 | 130 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 122 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 124 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 124 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 132 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 128 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 134 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 134 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 135 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 134 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | 141 |
| r5,967m |
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Workout Graph
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