Pierre Clement 4000m row
4,000m
Meters
14:36.2
Time
1:49.5
Pace
292
Calories
140
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 104 |
November 19, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 28 | 140 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 131 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 136 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 28 | 139 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 28 | 138 |
| 1:49.9 | 2,500m | 1:49.9 | 264 | 1207 | 28 | 142 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 29 | 142 |
| 1:47.6 | 3,500m | 1:47.6 | 281 | 1266 | 30 | 145 |
| 1:45.4 | 4,000m | 1:45.4 | 299 | 1328 | 31 | 149 |
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Workout Graph
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1èere étape challenge MTC