Pierre Clement 4000m row
4,000m
Meters
17:03.6
Time
2:07.9
Pace
245
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 100 |
November 19, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,000m | 2:07.9 | 167 | 875 | 22 | 111 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 125 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 23 | 102 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 23 | 110 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 23 | 117 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 22 | 104 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 23 | 115 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 22 | 107 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 21 | 113 |
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Workout Graph
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