Pierre Clement 4x500m/r row
2,000m
Meters
7:29.4
Time
1:52.3
Pace
142
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:29.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 104 |
November 21, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 22 | 140 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | 133 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 141 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 141 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | 145 |
| r0m |
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Workout Graph
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3 fois 2000m decomposés en 4 fois 500 a 22-24-22-24 spm