Pierre Clement 6x1000m/r row
6,000m
Meters
25:44.2
Time
2:08.6
Pace
374
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:44.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 104 |
November 22, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 6,000m | 2:08.6 | 164 | 865 | 18 | 120 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 18 | 115 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 18 | 126 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 18 | 133 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 108 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 18 | 128 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 18 | 111 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
220 coups a + de 80kg (force ) = 12mn DF 105puis 4 minutes cool et 110 coups a + de 80kg a DF135
La fin cool
Conclusion : aussi bien a DF105 et pieds trous a 2