Pierre Clement v5:00/r...6 row
2,586m
Meters
22:00.0
Time
4:15.2
Pace
170
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,586m |
| Overall Time | 22:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 11 |
| Stroke Count | 242 |
| Drag Factor | 95 |
November 23, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 2,586m | 4:15.2 | 21 | 372 | 11 | 129 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 12 | 120 |
| 4:00.0 | 463m | 4:19.1 | 20 | 369 | 11 | 121 |
| 4:00.0 | 469m | 4:15.8 | 21 | 371 | 11 | 126 |
| 3:00.0 | 323m | 4:38.6 | 16 | 355 | 10 | 130 |
| 3:00.0 | 321m | 4:40.3 | 16 | 354 | 10 | 140 |
| 3:00.0 | 394m | 3:48.4 | 29 | 401 | 12 | 137 |
| r0m |
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Workout Graph
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