Pierre Clement v500m/2:00r...3 row
2,000m
Meters
7:13.4
Time
1:48.3
Pace
149
Calories
142
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 19:13.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 110 |
November 24, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 25 | 142 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 137 | |
| r: 2:00 | 350m | ||||||
| 4:35.7 | 1,250m | 1:50.2 | 261 | 1198 | 24 | 145 | |
| r: 1:00 | 144m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 146 | |
| r: 9:00 | 2,092m | ||||||
| r2,586m |
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Workout Graph
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2 fois :
500m a 1mn50 26spm 2mn rest
1250 1mn52 24spm 1mn rest
250m 1mn49 30spm 9mn rest
Le second mieux que le premier