Pierre Clement v500m/2:00r...3 row
2,000m
Meters
7:22.2
Time
1:50.5
Pace
145
Calories
144
Heart Rate
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 19:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 104 |
November 24, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 25 | 144 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 132 | |
| r: 2:00 | 375m | ||||||
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 24 | 155 | |
| r: 1:00 | 119m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 147 | |
| r: 9:00 | 1,982m | ||||||
| r2,476m |
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Workout Graph
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