Pierre Clement 2194m row
2,194m
Meters
8:08.5
Time
1:51.3
Pace
159
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 110 |
November 27, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 2,194m | 1:51.3 | 254 | 1173 | 28 | 143 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 142 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 29 | 144 |
| 0:44.8 | 2,194m | 1:55.4 | 227 | 1082 | 24 | 143 |
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Workout Graph
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parti sur les bases du RF 5000m
pas fini fatigué !!!!après les 2 fois 4000m