Pierre Clement 4000m row
4,000m
Meters
15:07.5
Time
1:53.4
Pace
280
Calories
142
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 94 |
November 27, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 4,000m | 1:53.4 | 240 | 1125 | 24 | 142 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 156 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 24 | 138 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | 138 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 140 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 24 | 140 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 141 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 24 | 141 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 24 | 144 |
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Workout Graph
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