Pierre Clement 4000m row
4,000m
Meters
15:19.2
Time
1:54.9
Pace
276
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 94 |
November 27, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 21 | 134 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | 120 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 23 | 135 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 22 | 133 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 22 | 134 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 22 | 137 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 22 | 139 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 22 | 139 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 22 | 137 |
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Workout Graph
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