Pierre Clement 3000m row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
189
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 92 |
November 30, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 22 | 125 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 20 | 110 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 23 | 117 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 25 | 125 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 23 | 130 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 22 | 146 |
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Workout Graph
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