Pierre Clement 3000m row
3,000
Meters
12:52.8
Time
2:08.8
Pace
183
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 90 |
December 01, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 852 | 183 | 20 | 123 |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 36 | 19 | 119 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 20 | 117 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 830 | 36 | 21 | 110 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 23 | 135 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 831 | 36 | 22 | 135 |
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Workout Graph
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